Tomato Fruit Powder

Overall Health Benefits of Tomato Fruit Powder

• Treats symptoms of diabetes and improves blood sugar levels [1-5]
• Lowers blood pressure [3-10]
• Improves fertility [11-13]
• Lowers risk of stroke [14-18]
• Improves kidney function [19-21]
• Lowers risk of cardiovascular disease [22-29]
• Prevents cancer [30-37]
• Improves sleep quality [38-39]
• Wards off depression and improves mood [40-41]

How Tomato Fruit Powder Works

Tomatoes are a nutrient-dense superfood with a wide array of medicinal uses. Its health benefits can be attributed to the high amounts of lycopene it contains. The antioxidant properties of lycopene can benefit almost every system in your body. It can also protect against a broad range of medical maladies.

Proven Health Benefits of Tomato Fruit Powder

Treats Symptoms of Diabetes and Improves Blood Sugar Levels

An overwhelming body of clinical evidence shows that tomatoes can lower high blood sugar levels:

1. Studies found that eating tomatoes was favorable for diabetic conditions because it decreased diabetes-induced oxidative stress, inflammation, and tissue damage. [1-2]
2. In type 2 diabetic patients, consumption of 200 g raw tomato per day significantly decreased blood sugar levels. [3]
3. A study found that dietary lycopene intake was associated with a lower risk of gestational diabetes. [4]
4. In rats with high blood sugar levels caused by a high-fat diet, supplementation with tomato lycopene extract (TLE) reduced blood sugar levels. [5]

Lowers Blood Pressure

Studies also show that tomatoes have blood pressure-lowering effects:

1. In diabetic patients with hypertension, consumption of 200 g tomatoes a day reduced blood pressure. [3]
2. A study reported that lycopene supplementation might effectively decrease systolic blood pressure. [6]
3. In hypertensive patients, short-term treatment with antioxidant-rich tomato extract reduced blood pressure. [7]
4. In people with stage 1 hypertension, consumption of tomatoes and lycopene for 8 weeks reduced blood pressure. [8]
5. In hypertensive rats, administration of green tomatoes significantly reduced blood pressure via reduction of inflammatory blood cytokines. [9]
6. In grade 1 hypertensive patients, daily intake of tomato extract for 8 weeks significantly reduced both systolic and diastolic blood pressure. [10]

Improves Fertility

Studies also show that consumption of tomatoes is beneficial in improving different markers of fertility:

1. In infertile men, consumption of tomato juice (containing 30 mg of lycopene) for 12 weeks improved sperm motility. [11]
2. A study reported that supplementation with 4–8 mg of lycopene daily for 3–12 months improved sperm parameters and pregnancy rates. [12]
3. In young healthy men, supplementation with 14 mg of lycopene daily improved sperm motility and structure. [13]

Lowers Risk of Stroke

Several lines of evidence suggest that tomato consumption can significantly reduce the risk of stroke:

1. A study showed that high blood concentrations of lycopene decreased the risk of ischemic stroke in men. [14]
2. A study found that lycopene can help lower the risk of stroke by reducing arterial stiffness. [15]
3. In European men, high blood levels of lycopene were associated with a lower stroke risk. [16]
4. A study found that higher consumption of tomatoes was associated with a lower stroke risk. [17]
5. In middle-aged men, the group with the lowest quartile of blood levels of lycopene had a 3.3 fold increased risk of stroke as compared to the other groups. [18]

Improves Kidney Function

There are also studies supporting the benefits of tomatoes on kidney health:

1. A study found that lycopene can protect against kidney disease by reducing biomarkers of oxidative stress and inflammation. [19]
2. In obese male Wistar rats, consumption of lycopene reduced kidney inflammation. [20]
3. In rats, lycopene supplementation prevented kidney injury caused by impaired blood flow. [21]

Lowers Risk of Cardiovascular Disease

The beneficial effects of tomato on cardiovascular disease are backed by numerous studies:

1. A study showed that higher lycopene intake was associated with a lower cardiovascular disease risk. [22]
2. A study found that lycopene could modulate T lymphocyte activities which in turn reduces the formation of plaques within the heart arteries. [23]
3. In patients with type 2 diabetes, tomato juice consumption protected against cardiovascular disease by reducing platelet aggregation. [24]
4. In local Japanese residents, unsalted tomato juice intake reduced cardiovascular disease risk by improving blood pressure and cholesterol levels. [25]
5. In patients with well-controlled type 2 diabetes, consumption of commercial tomato juice decreased the levels of C-reactive protein, a risk factor for myocardial infarction. [26]
6. In adult subjects, lycopene reduced cardiovascular disease risk by reducing low-density lipoprotein cholesterol levels. [27]
7. In women, higher consumption of tomato-based products, particularly tomato sauce and pizza, resulted in a lower cardiovascular disease risk. [28]
8. A study reported that consumption of tomato sauce enriched with olive oil produced greater effects on cardiovascular disease risk factors than raw tomato. [29]

Prevents Cancer

The anti-cancer properties of tomatoes are also supported by several studies:

1. In mice with cancer, consumption of genetically modified tomatoes resulted in a significant extension of their life span. [30]
2. A study found that the bioactive constituents of tomatoes have cancer-preventive properties. [31]
3. A study showed that the combination of tomato and broccoli suppressed tumor growth. [32]
4. A study reported that lycopene consumption is linked with decreased risk of cancer. [33]
5. In cultured lung cancer cells and animal models of cancer, tomato administration decreased tumor size. [34]
6. In a mouse model of prostate cancer, tomato diet significantly increased overall survival. [35]
7. In people with a family history of prostate cancer, frequent intake of tomato or lycopene reduced their risk of cancer. [36]
8. In laying hens with ovarian cancer, supplementation of lycopene notably reduced the overall ovarian tumor cancer through antioxidant and anti-inflammatory mechanisms. [37]

Improves Sleep Quality

Studies also show that tomato consumption has beneficial effects on sleep quality:

1. In obese postmenopausal women, supplementation of beefsteak tomato before sleep improved sleep quality by increasing circulating melatonin. [38]
2. A study found a strong link between higher tomato consumption and increased sleeping time. [39]

Wards off Depression and Improves Mood

Studies have proven that tomatoes have antidepressant and anti-anxiety effects:

1. In middle-aged women, consumption of tomato juice in 8 weeks reduced menopausal symptoms, including anxiety. [40]
2. In elderly patients, consumption of a tomato-rich diet resulted in lower prevalence of depressive symptoms. [41]

References:

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41. Niu K, Guo H, Kakizaki M, Cui Y, Ohmori-Matsuda K, Guan L, Hozawa A, Kuriyama S, Tsuboya T, Ohrui T, Furukawa K, Arai H, Tsuji I, Nagatomi R. A tomato-rich diet is related to depressive symptoms among an elderly population aged 70 years and over: a population-based, cross-sectional analysis. J Affect Disord. 2013 Jan 10;144(1-2):165-70. doi: 10.1016/j.jad.2012.04.040. Epub 2012 Jul 25. PMID: 22840609.