GENEMEDICS APP
GENEMEDICS NUTRITION
BARBELL SEATED GOOD MORNING
In HIPS Exercises
Equipments: BARBELL
Synergists: HAMSTRINGS
Targets: GLUTEUS MAXIMUS
BARBELL SEATED GOOD MORNING - Exercise Guide
Step 1
Sit on a bench with your feet flat on the ground. Rest a barbell on your shoulders and hold it with your hands to prevent it from rolling.
Step 2
Bend your hips and lean forward. Do this until your chest is close to your thighs.
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