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BARBELL ROMANIAN DEADLIFT

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  • deltoid lateral
  • deltoid posterior
  • erector spinae
  • gastrocnemius
  • gluteus maximus
  • gluteus medius
  • gracilis
  • hamstrings
  • iliopsoas
  • infraspinatus
  • latissimus dorsi
  • levator scapulae
  • obliques
  • pectineous
  • pectoralis major clavicular head
  • pectoralis major sternal head
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  • quadriceps
  • rectus abdominis
  • sartorius
  • serratus anterior
  • soleus
  • splenius
  • sternocleidomastoid
  • subscapularis
  • tensor fasciae latae
  • teres major
  • teres minor
  • trapezius lower fibers
  • trapezius middle fibers
  • trapezius upper fibers
  • triceps brachii
  • wrist extensors
  • wrist flexors
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BARBELL ROMANIAN DEADLIFT Genemedics Exercise

BARBELL ROMANIAN DEADLIFT

In HIPS Exercises

Equipments: BARBELL

Synergists: ADDUCTOR MAGNUS, HAMSTRINGS, QUADRICEPS, SOLEUS

Targets: ERECTOR SPINAE, GLUTEUS MAXIMUS

BARBELL ROMANIAN DEADLIFT - Exercise Guide

Step 1

Place a barbell on the floor.

Step 2

Stand up straight in front of it.

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Free Consultation

STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:

  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
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