GENEMEDICS APP
GENEMEDICS NUTRITION
BARBELL ROLLOUT
In HIPS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, DELTOID POSTERIOR, PECTINEOUS, PECTORALIS MAJOR STERNAL HEAD, SARTORIUS, TENSOR FASCIAE LATAE, TERES MAJOR
Targets: ILIOPSOAS, RECTUS ABDOMINIS
BARBELL ROLLOUT - Exercise Guide
Step 1
Set up for a pushup position.
Step 2
Grab an Olympic barbell with 5-10 lbs. of weight on each side.
More From HIPS Exercises
_Hips_360.gif)
