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BARBELL LYING LIFTING (ON HIP)
In HIPS Exercises
Equipments: BARBELL
Synergists: GASTROCNEMIUS, SARTORIUS, SOLEUS
Targets: GLUTEUS MAXIMUS
BARBELL LYING LIFTING (ON HIP) - Exercise Guide
Step 1
With your knees bent, lie face up on the floor.
Step 2
Plant your feet firmly on the floor and rest a barbell across your hips.
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