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GENEMEDICS NUTRITION
BARBELL JUMP SQUAT
In THIGHS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR MAGNUS, GASTROCNEMIUS, SOLEUS
Targets: GLUTEUS MAXIMUS, QUADRICEPS
BARBELL JUMP SQUAT - Exercise Guide
Step 1
With an overhand grip, place a barbell on your upper back.
Step 2
Position your feet shoulder-width apart with your toes pointing forward.
Step 3
In a quarter-squat position, drop your hips as if you�re doing a vertical jump.
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