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BARBELL JEFFERSON SQUAT

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BARBELL JEFFERSON SQUAT Genemedics Exercise

BARBELL JEFFERSON SQUAT

In THIGHS Exercises

Equipments: BARBELL

Synergists: ADDUCTOR MAGNUS, SOLEUS

Targets: GLUTEUS MAXIMUS, QUADRICEPS

BARBELL JEFFERSON SQUAT - Exercise Guide

Step 1

Start by placing a loaded barbell on the floor.

Step 2

Adjust your feet so that they are wider apart and straddle the center of the barbell.

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Free Consultation

STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:

  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
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