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DUMBBELL SINGLE LEG CALF RAISE

In CALVES Exercises

Equipments: DUMBBELL

Synergists: SOLEUS

Targets: GASTROCNEMIUS

DUMBBELL SINGLE LEG CALF RAISE - Exercise Guide

Step 1

Stand up straight while holding a dumbbell in your right hand.

Step 2

Stand on your right foot by bending your left knee to lift your left foot from the ground. Keep your balance.

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EXERCISE BY BODY PART

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DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE - Exercise Guide

BALANCE BOARD

BARBELL SEATED CALF RAISE

BARBELL STANDING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE

CIRCLES KNEE STRETCH

DONKEY CALF RAISE

DUMBBELL SEATED ONE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL STANDING CALF RAISE

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DUMBBELL SINGLE LEG CALF RAISE

EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE - Exercise Guide

About

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