BARBELL CLEAN-GRIP FRONT SQUAT

BARBELL CLEAN-GRIP FRONT SQUAT - Exercise Guide

Step 1

First, get a barbell and place it on the rack. Stand up your feet wider than your hip apart. Wrap your fingers around the bar and puff out your chest. Stand up behind the bar and rest it on your upper chest. In this position, your palms should be facing upwards while your chest fully supports the weight of the barbell. Your fingers are there only to inhibit the bar from rolling. Whenever you�re ready, unrack the barbell and step away from the rack.

Step 2

For the squat, begin lowering your body by bending your knees and hips. Take note that this type of squat requires your hip to stay below the bar. You should also keep your back straight and tall as you slowly descend. The lowest position of your squat is when your hamstrings are near the back of your calves.