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BARBELL STANDING ROCKING LEG CALF RAISE

In CALVES Exercises

Equipments: BARBELL

Synergists: SOLEUS

Targets: GASTROCNEMIUS, TIBIALIS ANTERIOR

BARBELL STANDING ROCKING LEG CALF RAISE - Exercise Guide

Step 1

Grasp a barbell with your hands wider than shoulder width. Rest it across the muscles on the top of your back.

Step 2

Stand up straight with your feet flat on the floor. Tighten your abdominal muscles and keep your gaze forward.

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BARBELL STANDING ROCKING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE - Exercise Guide

BALANCE BOARD

BARBELL SEATED CALF RAISE

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CIRCLES KNEE STRETCH

DONKEY CALF RAISE

DUMBBELL SEATED ONE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE

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BARBELL STANDING ROCKING LEG CALF RAISE

EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

BARBELL STANDING ROCKING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE - Exercise Guide

About

Quick Links

Our Services

Our Locations

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