GENEMEDICS APP
GENEMEDICS NUTRITION
BARBELL STANDING LEG CALF RAISE
In CALVES Exercises
Equipments: BARBELL
Synergists: SOLEUS
Targets: GASTROCNEMIUS
BARBELL STANDING LEG CALF RAISE - Exercise Guide
Step 1
Place a block or two weight plates on the floor. Grab a barbell and rest it on your shoulders. Stand up with the balls of your feet on the plates.
Step 2
Gently raise your heels off the floor until you feel a stretch in your calves.
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