GENEMEDICS APP
GENEMEDICS NUTRITION
ASSISTED HANGING KNEE RAISE WITH THROW DOWN
In WAIST Exercises
Equipments: ASSISTED
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, SARTORIUS, TENSOR FASCIAE LATAE
Targets: ILIOPSOAS, RECTUS ABDOMINIS
ASSISTED HANGING KNEE RAISE WITH THROW DOWN - Exercise Guide
Step 1
Grab a bar with an overhead grip, keeping your hands shoulder width a part. Your partner will stand beside you with their arm on your back for assistance.
Step 2
Press the thighs together, point your toes, and pull the belly button into the body.
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