GENEMEDICS APP
GENEMEDICS NUTRITION
ALTERNATE LYING FLOOR LEG RAISE
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, ILIOPSOAS, OBLIQUES, PECTINEOUS, QUADRICEPS, SARTORIUS, TENSOR FASCIAE LATAE
Targets: RECTUS ABDOMINIS
ALTERNATE LYING FLOOR LEG RAISE - Exercise Guide
Step 1
Lie on your back and place your hands under your glutes or rest them to the sides of your body. Hold your abdominals in a tight, crunched position with your head slightly raised off the floor.
Step 2
Raise the right leg upward till it makes a 90 degree angle with the floor while keeping the left leg just off the floor.
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