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GENEMEDICS NUTRITION
BARBELL RACK PULL
In HIPS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR MAGNUS, HAMSTRINGS, QUADRICEPS, SOLEUS
Targets: ERECTOR SPINAE, GLUTEUS MAXIMUS
BARBELL RACK PULL - Exercise Guide
Step 1
Put a barbell behind your heels and stand about shoulder-width apart.
Step 2
Pick up the bar from behind with your hands a little more than shoulder-width apart and your palms facing away from you.
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