GENEMEDICS APP
GENEMEDICS NUTRITION
SLED 45?? CALF PRESS
In CALVES Exercises
Equipments: SLED MACHINE
Synergists: SOLEUS
Targets: GASTROCNEMIUS
SLED 45?? CALF PRESS - Exercise Guide
Step 1
Lie down with your back against the padded support of the machine.
Step 2
With your legs extended, place the balls of your feet on the lower edge of the platform.
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