GENEMEDICS APP
GENEMEDICS NUTRITION
SEATED STRAIGHT LEG CALF STRETCH
In CALVES Exercises
Equipments: BODY WEIGHT
Synergists: HAMSTRINGS, SOLEUS
Targets: GASTROCNEMIUS
SEATED STRAIGHT LEG CALF STRETCH - Exercise Guide
Step 1
Sit upright on the floor with your legs extended forward.
Step 2
Raise your right knee and extend your left leg straight forward. Hold your left foot with your left hand and bend forward until you feel a stretch in your calf.
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