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LEVER STANDING CALF RAISE
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- iliopsoas
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- pectoralis major sternal head
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- quadriceps
- rectus abdominis
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- serratus anterior
- soleus
- splenius
- sternocleidomastoid
- subscapularis
- tensor fasciae latae
- teres major
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- trapezius lower fibers
- trapezius middle fibers
- trapezius upper fibers
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- wrist extensors
- wrist flexors
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LEVER STANDING CALF RAISE
In CALVES Exercises
Equipments: LEVERAGE MACHINE
Synergists: SOLEUS
Targets: GASTROCNEMIUS
LEVER STANDING CALF RAISE - Exercise Guide
Step 1
Rest the padded levers on top of your shoulders. If handles are available, you may grab them for additional support. If not, hold onto the sides of the levers.
Step 2
Stand up straight with the balls of your feet on top of the calf block. Your feet should be about hip-width apart with the heels hanging lower than your toes.
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