GENEMEDICS APP
GENEMEDICS NUTRITION
BARBELL HACK SQUAT
In HIPS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR MAGNUS, SOLEUS
Targets: GLUTEUS MAXIMUS, QUADRICEPS
BARBELL HACK SQUAT - Exercise Guide
Step 1
Position the bar behind your calves with a shoulder width stance.
Step 2
With a double overhand grip, grasp the bar and assume your normal deadlift starting position.
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