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DUMBBELL STANDING CALF RAISE

In CALVES Exercises

Equipments: DUMBBELL

Synergists: SOLEUS

Targets: GASTROCNEMIUS

DUMBBELL STANDING CALF RAISE - Exercise Guide

Step 1

Stand up straight with a pair of dumbbells in your hands.

Step 2

Press the balls of your feet against the floor to raise your heels as high as you can.

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DUMBBELL STANDING CALF RAISE

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EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

DUMBBELL STANDING CALF RAISE

DUMBBELL STANDING CALF RAISE - Exercise Guide

BALANCE BOARD

BARBELL SEATED CALF RAISE

BARBELL STANDING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE

CIRCLES KNEE STRETCH

DONKEY CALF RAISE

DUMBBELL SEATED ONE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL STANDING CALF RAISE

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DUMBBELL STANDING CALF RAISE

EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

DUMBBELL STANDING CALF RAISE

DUMBBELL STANDING CALF RAISE - Exercise Guide

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