Maximize Your Fitness with This Exercise

BARBELL DEADLIFT

In HIPS Exercises

Equipments: BARBELL

Synergists: ADDUCTOR MAGNUS, ERECTOR SPINAE, HAMSTRINGS, QUADRICEPS, SOLEUS

Targets: GLUTEUS MAXIMUS

BARBELL DEADLIFT - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other and a barbell in front of your shins and almost touching it. Your toes should be slightly pointing out.

Step 2

Tighten your abdominals, straighten your back, align your head with your spine, and pull your shoulder blades down and back, Keep these engagements all throughout this exercise.