GENEMEDICS APP
GENEMEDICS NUTRITION
BARBELL BENCH SQUAT
In HIPS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR MAGNUS, SOLEUS
Targets: QUADRICEPS
BARBELL BENCH SQUAT - Exercise Guide
Step 1
Stand up with a bench or a box behind you. Get a loaded barbell and place it behind your neck and support its weight with your shoulders.
Step 2
In a controlled motion, perform a squat by slowly bending your knees and hips. As you perform this movement, keep your back and chest flat.
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