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CIRCLES KNEE STRETCH

  • back
  • calves
  • cardio
  • chest
  • forearms
  • full body
  • hips
  • neck
  • pilates
  • plyometric
  • plyometrics
  • shoulders
  • thighs
  • upper arms
  • waist
  • weightlifting
  • yoga
  • adductor brevis
  • adductor longus
  • adductor magnus
  • biceps brachii
  • brachialis
  • brachioradialis
  • deep hip external rotators
  • deltoid anterior
  • deltoid lateral
  • deltoid posterior
  • erector spinae
  • gastrocnemius
  • gluteus maximus
  • gluteus medius
  • gluteus minimus
  • gracilis
  • hamstrings
  • iliopsoas
  • infraspinatus
  • latissimus dorsi
  • levator scapulae
  • obliques
  • pectineous
  • pectoralis major clavicular head
  • pectoralis major sternal head
  • quadriceps
  • rectus abdominis
  • sartorius
  • serratus ante
  • serratus anterior
  • soleus
  • splenius
  • sternocleidomastoid
  • subscapularis
  • tensor fasciae latae
  • teres major
  • teres minor
  • tibialis anterior
  • transverse abdominus
  • trapezius lower fibers
  • trapezius middle fibers
  • trapezius upper fibers
  • triceps brachii
  • wrist extensors
  • wrist flexors
  • adductor brevis
  • adductor longus
  • adductor magnus
  • biceps brachii
  • brachialis
  • brachioradialis
  • deltoid anterior
  • deltoid lateral
  • deltoid posterior
  • erector spinae
  • gastrocnemius
  • gluteus maximus
  • gluteus medius
  • gracilis
  • hamstrings
  • iliopsoas
  • infraspinatus
  • latissimus dorsi
  • levator scapulae
  • obliques
  • pectineous
  • pectoralis major clavicular head
  • pectoralis major sternal head
  • popliteus
  • quadriceps
  • rectus abdominis
  • sartorius
  • serratus anterior
  • soleus
  • splenius
  • sternocleidomastoid
  • subscapularis
  • tensor fasciae latae
  • teres major
  • teres minor
  • trapezius lower fibers
  • trapezius middle fibers
  • trapezius upper fibers
  • triceps brachii
  • wrist extensors
  • wrist flexors
  • assisted
  • band
  • barbell
  • battling rope
  • body weight
  • bosu ball
  • cable
  • dumbbell
  • ez barbell
  • hammer
  • kettlebell
  • landmine
  • lever
  • leverage machine
  • medicine ball
  • olympic barbell
  • power sled
  • resistance
  • resistance band
  • roll
  • rollball
  • rope
  • sled
  • sled machine
  • smith machine
  • stability ball
  • suspender
  • suspension
  • trap bar
  • vibrate plate
  • weighted
  • wheel roller

CIRCLES KNEE STRETCH Genemedics Exercise

CIRCLES KNEE STRETCH

In CALVES Exercises

Equipments: BODY WEIGHT

Synergists: QUADRICEPS

Targets: GASTROCNEMIUS, SOLEUS, TIBIALIS ANTERIOR

CIRCLES KNEE STRETCH - Exercise Guide

Step 1

Stand up with your feet next to each other. Place your hands on your waist.

Step 2

Bend your knees and slowly move them in a circular motion.

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  • Free post-consult access for any additional questions you may have

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Free Consultation

STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:

  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
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