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SMITH REVERSE CALF RAISES

In CALVES Exercises

Equipments: SMITH MACHINE

Synergists: SOLEUS

Targets: GASTROCNEMIUS

SMITH REVERSE CALF RAISES - Exercise Guide

Step 1

Adjust the bar of the Smith machine to the level of your buttocks.

Step 2

Position yourself so that the bar is behind you. Grab the bar with both hands using an overhand grip.�

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EXERCISE BY BODY PART

EXERCISE TARGETS

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SMITH REVERSE CALF RAISES

SMITH REVERSE CALF RAISES - Exercise Guide

BALANCE BOARD

BARBELL SEATED CALF RAISE

BARBELL STANDING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE

CIRCLES KNEE STRETCH

DONKEY CALF RAISE

DUMBBELL SEATED ONE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL STANDING CALF RAISE

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SMITH REVERSE CALF RAISES

EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

SMITH REVERSE CALF RAISES

SMITH REVERSE CALF RAISES - Exercise Guide

About

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