GENEMEDICS APP
GENEMEDICS NUTRITION
3/4 SIT-UP
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: OBLIQUES
Targets: RECTUS ABDOMINIS
3/4 SIT-UP - Exercise Guide
Step 1
Lie down on the floor with your feet secured and your knees bent.
Step 2
Position your hands to the side or behind your head, and start with your back on the ground.
More From WAIST Exercises
