GENEMEDICS APP
GENEMEDICS NUTRITION
Main Site
- Main Site
- Arizona
- Florida
- Illinois
- Oregon
- California
- Georgia
- Michigan
- Texas
Main Site
- Main Site
- Arizona
- Florida
- Illinois
- Oregon
- California
- Georgia
- Michigan
- Texas
3/4 SIT-UP
- Home
- >
- Single Exercise API
- back
- calves
- cardio
- chest
- forearms
- full body
- hips
- neck
- pilates
- plyometric
- plyometrics
- shoulders
- thighs
- upper arms
- waist
- weightlifting
- yoga
- adductor brevis
- adductor longus
- adductor magnus
- biceps brachii
- brachialis
- brachioradialis
- deep hip external rotators
- deltoid anterior
- deltoid lateral
- deltoid posterior
- erector spinae
- gastrocnemius
- gluteus maximus
- gluteus medius
- gluteus minimus
- gracilis
- hamstrings
- iliopsoas
- infraspinatus
- latissimus dorsi
- levator scapulae
- obliques
- pectineous
- pectoralis major clavicular head
- pectoralis major sternal head
- quadriceps
- rectus abdominis
- sartorius
- serratus ante
- serratus anterior
- soleus
- splenius
- sternocleidomastoid
- subscapularis
- tensor fasciae latae
- teres major
- teres minor
- tibialis anterior
- transverse abdominus
- trapezius lower fibers
- trapezius middle fibers
- trapezius upper fibers
- triceps brachii
- wrist extensors
- wrist flexors
- adductor brevis
- adductor longus
- adductor magnus
- biceps brachii
- brachialis
- brachioradialis
- deltoid anterior
- deltoid lateral
- deltoid posterior
- erector spinae
- gastrocnemius
- gluteus maximus
- gluteus medius
- gracilis
- hamstrings
- iliopsoas
- infraspinatus
- latissimus dorsi
- levator scapulae
- obliques
- pectineous
- pectoralis major clavicular head
- pectoralis major sternal head
- popliteus
- quadriceps
- rectus abdominis
- sartorius
- serratus anterior
- soleus
- splenius
- sternocleidomastoid
- subscapularis
- tensor fasciae latae
- teres major
- teres minor
- trapezius lower fibers
- trapezius middle fibers
- trapezius upper fibers
- triceps brachii
- wrist extensors
- wrist flexors
- assisted
- band
- barbell
- battling rope
- body weight
- bosu ball
- cable
- dumbbell
- ez barbell
- hammer
- kettlebell
- landmine
- lever
- leverage machine
- medicine ball
- olympic barbell
- power sled
- resistance
- resistance band
- roll
- rollball
- rope
- sled
- sled machine
- smith machine
- stability ball
- suspender
- suspension
- trap bar
- vibrate plate
- weighted
- wheel roller
3/4 SIT-UP
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: OBLIQUES
Targets: RECTUS ABDOMINIS
3/4 SIT-UP - Exercise Guide
Step 1
Lie down on the floor with your feet secured and your knees bent.
Step 2
Position your hands to the side or behind your head, and start with your back on the ground.
More From WAIST Exercises
