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Author: Dr. George Shanlikian, M.D. | Last Updated: February 3rd, 2024
Maitake, also known as “Grifola frondosa” (dancing mushroom), is a well-known medicinal mushroom that grows wild in countries like Japan, China, and North America. It can be found at the bottom of certain trees like oak, elm, and maple. People take maitake mushroom in order to treat a wide array of medical maladies such as hormonal imbalance, cyst of the ovaries, diabetes, and other conditions. To reap the health benefits of maitake mushroom, you can add it to your favorite dish or consume its powder form.
Maitake mushroom is a nutrient powerhouse, consisting of antioxidants, beta-glucans, vitamins B and C, copper, potassium, fiber, minerals, and amino acids. This is the reason why this medicinal mushroom is used to fight cancer, stimulate the immune system, lower lipid levels, and normalize blood sugar levels.
Studies suggest that maitake mushroom can help treat symptoms of diabetes and normalize blood sugar levels:
The antihypertensive effects of maitake mushroom are backed by scientific evidence:
Studies suggest that maitake mushroom can help speed up the recovery of wounds and damaged tissues:
Studies show that maitake mushroom can bring down high cholesterol levels:
There are also studies supporting the benefits of maitake mushroom on kidney health:
Maitake mushroom can also help improve cognitive function and protect against age-related memory decline:
Fights Cancer Several lines of evidence show that maitake mushroom has anti-cancer properties:
Wards off Depression and Improves Mood A mice study found that oral supplementation with maitake mushroom produced significant antidepressant effects. [21]
Studies found that maitake mushroom has immune-boosting properties:
Studies suggest that maitake mushroom is beneficial in combating age-related bone loss:
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