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If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones"
July 24, 2016When women experience menopause usually sometime between their forties and fifties. During this phase, ovarian function decreases – this causes their menstrual flow to cease and their estrogen levels to decline. The sudden change also brings about a plethora of health problems and uncomfortable symptoms. One question you’ve probably thought of before is – do men undergo … Continue reading "Fact, Not Fiction: The Reality of Andropause"
April 13, 2016Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.
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