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HIIT: A Great Way to Boost Your Hormones
Sunday, July 24th, 2016
If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones" READ MORE
Planning the Perfect Diet for Men with Andropause
Wednesday, July 20th, 2016
In addition to undergoing hormone replacement therapy (HRT), there are many things men can do to lessen the symptoms of andropause. READ MORE
Surprising Factors That Can Cause Weight Gain
Wednesday, June 29th, 2016
Ever since humanity has become aware of the health-related disadvantages of being overweight, people have also become more cognizant of the need to maintain a healthy weight. Ideally, unnecessary weight gain is to be avoided, but it happens to a lot of people because they consume more calories or energy than is burned or needed by their bodies. Sometimes, however, you can put on the pounds even though you might think that you’re not really eating too much. Why does this happen? Read on to find out the factors that could be contributing to the problem. READ MORE
The Hormones That Affect your Sex Drive
Friday, June 10th, 2016
From human development to cognitive function and mood, hormones help our body to function properly. When our glands produce the right amount of them READ MORE
DHEA: What It Is, What It Can Do, and How to Get It
Friday, May 27th, 2016
When people hear the word “hormones,” the first thing that usually pops into their minds are the primary sex hormones, such as testosterone and estrogen, and how they drive a lot of what we do on a daily basis. However, not all hormones come from the reproductive systems of men and women. In fact, the adrenal glands also produce a very useful hormone called DHEA. READ MORE
The Benefits of Getting More Vitamin D in Your Body
Wednesday, May 18th, 2016
Most people are familiar with the benefits they can gain from certain vitamins such as C and E. However, one vitamin that tends to be overlooked READ MORE
How to Naturally Keep Your Hormones Balanced
Saturday, April 16th, 2016
Mental health plays a large role in the overall well-being of a person as it dictates one’s ability to function properly behaviorally and emotionally. READ MORE
Common Syndromes of Low Estrogen in Women
Wednesday, April 13th, 2016
Unlike other ailments that come with severe symptoms, the signs that you have low estrogen levels are much subtler. From dry skin and creaky joints to mood swings, these hallmarks of a low estrogen level can be easily mistaken for other ailments. That’s why we’ve prepared this quick infographic to remind you about these signs. And remember, if you do suffer from these symptoms, consult with a medical professional to get a proper diagnosis. READ MORE
Finding Out More About Estrogen Dominance
Wednesday, April 13th, 2016
As the name implies, estrogen dominance is when there is an excess of estrogen in a woman’s system. This can be due to a high level of estrogen READ MORE
4 Health Issues Men Should Be Aware Of
Wednesday, April 13th, 2016
Hitting the 50th mark is often considered to be the turning point for any person. The Golden Age is the moment when we can truly take pride in the achievements READ MORE
What Low T Can Mean to Your Health
Wednesday, April 13th, 2016
Low testosterone, or low T, is a natural condition for men at ages 50 to 60 since hormone production gradually declines as we get older. Testosterone plays a vital role especially in puberty because it helps in the physical development of the body – hair growth, muscle building, and the male’s sexual function. We’ve all heard it from our doctors having an insufficient amount of testosterone can largely impact your life. While some men do not take this case as a serious health condition, it is important to be aware of what it can mean for your health. You may want to consider the treatment of testosterone replacement therapy in Florida if you are having some health issues which concerns your emotional and physical well-being. READ MORE
Eating Wise: Healthy Food To Eat For Men and Women 50 and Above
Wednesday, April 13th, 2016
With age comes wisdom. A healthier change in diet? Not so much. After all, a lot of people in their mid-lives continue to eat the same things in the same manner READ MORE
Fact, Not Fiction: The Reality of Andropause
Wednesday, April 13th, 2016
When women experience menopause usually sometime between their forties and fifties. During this phase, ovarian function decreases – this causes their menstrual flow to cease and their estrogen levels to decline. The sudden change also brings about a plethora of health problems and uncomfortable symptoms. One question you’ve probably thought of before is – do men undergo … Continue reading "Fact, Not Fiction: The Reality of Andropause" READ MORE
Gold, Not Old: Health Advice for Men in Their 50s
Wednesday, April 13th, 2016
Contrary to what a lot of people – especially the young ones or those just turning 50 – think, your fifties is an exciting time to live in, especially if you’re a man. READ MORE
Low Testosterone and Its Effects On The Human Male
Monday, April 11th, 2016
When men reach a certain age, their bodies could no longer function the same way it used to. For example, during their youth, men’s testosterone levels are high READ MORE
How to Deal with the Symptoms of Andropause
Friday, April 8th, 2016
If women have menopause, men have andropause. And just like women who go through menopause, men too experience symptoms that make life a little less enjoyable when they go through andropause. These include symptoms that are simply annoying to some that can be considered life-threatening if left alone. The symptoms that come with this stage … Continue reading "How to Deal with the Symptoms of Andropause" READ MORE
Shedding Light On Andropause
Monday, April 4th, 2016
Men may not say it, but once they age they do experience something akin to a woman’s menopausal stage. Though andropause is still being debated in the medical community READ MORE
Is Estrogen Needed By Men Too?
Friday, April 1st, 2016
If you were to talk to anyone about hormones, you are more than likely to get the misconception that only men have testosterone and only women have estrogen. In reality, both genders actually have both estrogen and testosterone, with men having more of the latter and women having more of the former. The need for these hormones in both sexes is for proper bodily functions – testosterone is needed by women for insulin control, weight maintenance, and libido, while men need estrogen to keep a long list of ailments at bay. Men may not want to readily admit it, but the truth is, without estrogen in their blood, they are prone to developing serious ailments such as diabetes and even cardiovascular disease. To help you understand why maintaining proper estrogen levels in men is equally important as keeping testosterone levels on even keel, here are health issues that may arise when estrogen gets dangerously low in men: READ MORE
HRT and Why Some Men Should Consider It
Tuesday, March 29th, 2016
HRT, or hormone replacement therapy, is a treatment that is used to help restore balance to a person’s hormones. When people hear about this, the usual misconception READ MORE
Is There Such a Thing as Male Menopause?
Tuesday, March 29th, 2016
People may joke a lot about men having a similar experience as women when they hit their golden years, and they call this male menopause. Is there any truth READ MORE
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