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Planning the Perfect Diet for Men with Andropause
Wednesday, July 20th, 2016
In addition to undergoing hormone replacement therapy (HRT), there are many things men can do to lessen the symptoms of andropause. READ MORE
Surprising Factors That Can Cause Weight Gain
Wednesday, June 29th, 2016
Ever since humanity has become aware of the health-related disadvantages of being overweight, people have also become more cognizant of the need to maintain a healthy weight. Ideally, unnecessary weight gain is to be avoided, but it happens to a lot of people because they consume more calories or energy than is burned or needed by their bodies. Sometimes, however, you can put on the pounds even though you might think that you’re not really eating too much. Why does this happen? Read on to find out the factors that could be contributing to the problem. READ MORE
Battling Food Addiction Before Hitting Retirement Age
Sunday, June 26th, 2016
Before your retirement, it’s important to keep yourself in tip-top shape. This is so that you can avoid the numerous diseases related to obesity. READ MORE
Caring For Your Skin During Menopause
Friday, June 24th, 2016
Some women look forward to menopause and to the end of cramps, PMS, and accidental stains. But to others, it’s an era full of changes —one fraught READ MORE
Perfect Exercise Routines for the Elderly
Wednesday, June 22nd, 2016
Exercise is an important activity to stay healthy. Today’s young people know this, as evidenced by gyms filled with sprightly individuals who work hard READ MORE
The Effects of Exercise, Nutrition, and Sleep on Aging
Monday, June 20th, 2016
Advancements in medical science have resulted in a significant increase of life expectancies across all regions in the world. But now, scientists are studying READ MORE
The Common Causes of Fatigue
Tuesday, June 14th, 2016
What is Fatigue? When one feels tired, exhausted, lethargic, and listless altogether, it is possible that she or he is fatigued. Fatigue is the physical READ MORE
The Hormones That Affect your Sex Drive
Friday, June 10th, 2016
From human development to cognitive function and mood, hormones help our body to function properly. When our glands produce the right amount of them READ MORE
The Importance of Hormone Balance in Ensuring Brain Health
Tuesday, June 7th, 2016
As you may already know, hormones are regulatory substances produced by the glands that stimulate specific cells in the body. They are carried READ MORE
What Hormones Do You Need for a Healthy Heart?
Friday, June 3rd, 2016
According to statistics by the World Health Organization, cardiovascular diseases are the number one cause of death for people all over the world. READ MORE
A Few Surprising Benefits of BHRT for Women
Tuesday, May 31st, 2016
Have you been on the fence about undergoing bioidentical hormone replacement therapy (BHRT) to alleviate some symptoms you have been experiencing? READ MORE
DHEA: What It Is, What It Can Do, and How to Get It
Friday, May 27th, 2016
When people hear the word “hormones,” the first thing that usually pops into their minds are the primary sex hormones, such as testosterone and estrogen, and how they drive a lot of what we do on a daily basis. However, not all hormones come from the reproductive systems of men and women. In fact, the adrenal glands also produce a very useful hormone called DHEA. READ MORE
3 Signs That You May Have Adrenal Fatigue
Tuesday, May 24th, 2016
Adrenaline can come in handy during critical moments because it increases your tolerance to pain, enabling you to continue escaping or confronting READ MORE
The Benefits of Getting More Vitamin D in Your Body
Wednesday, May 18th, 2016
Most people are familiar with the benefits they can gain from certain vitamins such as C and E. However, one vitamin that tends to be overlooked READ MORE
Can Music Actually Affect Your Hormones?
Tuesday, May 17th, 2016
Most people will claim to have an emotional connection to certain pieces of music, but did you know that listening to music may actually have an effect on a person’s hormones? READ MORE
Menopause and How Menopausal Hormone Therapy Can Help
Friday, May 13th, 2016
“The clock is ticking.” Women in their forties will often hear and associate this phrase with menopause. It can be a daunting concept to face, not only because READ MORE
3 Ways to Make You More Successful at Overcoming Food Addictions
Friday, May 6th, 2016
Nothing beats getting home after a particularly hard day at work, settling down into your comfortable couch, and chowing down on some of your favorite comfort foods. However, before you reach for that next bag of delicious potato chips, you might want to know how much the impulse to put salty snacks into your mouth … Continue reading "3 Ways to Make You More Successful at Overcoming Food Addictions" READ MORE
Why Menopause Makes You Feel Down and What You Can Do About It
Wednesday, May 4th, 2016
There may be a scientific explanation as to why you have been feeling so down even though everything else in your life has been going quite smoothly. If you are already in the later stages of your life, you might already be going through menopause, which can wreck havoc on the inner workings of your … Continue reading "Why Menopause Makes You Feel Down and What You Can Do About It" READ MORE
Preparing for PMS to Feel Your Best
Wednesday, April 27th, 2016
Periods are a fact of life for most women, and unfortunately, they can make people suffer through a series of symptoms often associated with premenstrual syndrome, more commonly known as PMS. Not only can it be hard to deal with the physical pain that ovulation cycles inflict on ladies, but it can also drag them … Continue reading "Preparing for PMS to Feel Your Best" READ MORE
The Symptoms of Hypothyroidism
Monday, April 25th, 2016
In order to keep your body functioning properly, it needs to secrete enough hormones to support your daily activities. But, once you get older, your glands can only produce so much. However, not all kinds of hormonal problems occur when you age. Hypothyroidism is one example, and this occurs when your thyroid gland has stopped … Continue reading "The Symptoms of Hypothyroidism" READ MORE
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