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5 Common Reasons Why Diets Fail
Tuesday, August 9th, 2016
Out of all the types of weight loss methods, dieting is the most accessible. It’s cheaper and less complicated than undergoing medical treatments. READ MORE
4 Outdoor Activities Seniors Can Enjoy
Wednesday, July 20th, 2016
Just because you are advancing in age does not mean that you cannot enjoy any outdoor activity. Health is wealth after all, and you must exercise READ MORE
Perfect Exercise Routines for the Elderly
Wednesday, June 22nd, 2016
Exercise is an important activity to stay healthy. Today’s young people know this, as evidenced by gyms filled with sprightly individuals who work hard READ MORE
The Effects of Exercise, Nutrition, and Sleep on Aging
Monday, June 20th, 2016
Advancements in medical science have resulted in a significant increase of life expectancies across all regions in the world. But now, scientists are studying READ MORE
The Benefits of Yoga for Well-Being
Wednesday, April 13th, 2016
As we grow older, our bodies face a lot of changes. One of these changes is hormonal imbalance. As our bodies mature, the capacity to produce hormones lessens. This imbalance may incur effects such as difficulty in sleeping and moodiness. There are ways to cope with this, some of which are hormone replacement therapy in … Continue reading "The Benefits of Yoga for Well-Being" READ MORE
Staying Healthy In A Life Retirement
Saturday, April 9th, 2016
Everybody deserves a peaceful retirement and a place away from the busy setting, especially after years of working hard to ensure your family’s future. READ MORE
How Good Nutrition Can Boost the Body’s Natural Metabolism
Monday, February 1st, 2016
For many years, the nutritionists and dietitians have emphasized on the importance of good nutrition for the maintenance of people’s health and wellbeing. READ MORE
How the Right Diet Can Help Women Who Are Experiencing Hormonal Imbalance
Monday, February 1st, 2016
In one hilarious scene in the movie Sex and the City 2, actress Kim Cattrall’s character, Samantha Jones, overeats yam to try to simulate the menopause-countering effects of bioidentical estrogen. In the film, Samantha’s hormone pills were confiscated by conservative immigration officers as she entered an airport in a Middle Eastern country, causing her sexual drive to go off kilter for most of her sojourn. But is this representation of yam accurate? Can food really influence hormonal balance in women? Some studies suggest that it could, but perhaps the greater benefit of eating the right type of food items is more likely its overall effect on perimenopausal women’s health and quality of life. READ MORE
How to Bring the Best Out of Your Female Body Shape
Monday, February 1st, 2016
Women possess unique traits that make them beautiful. Beauty comes in different colors, sizes, and even body shapes. You can still be beautiful whether you’re curvy, skinny, or athletic READ MORE
8 Reasons Why You Can’t Get Rid Of Your Belly Fat
Monday, February 1st, 2016
Can’t seem to lose your belly fat even when you exercise regularly? Here are ten reasons why you can’t seem to get rid of your stubborn belly fat READ MORE
Simple yet effective method of gaining weight in just 8 weeks
Wednesday, December 9th, 2015
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