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5 Common Reasons Why Diets Fail

Out of all the types of weight loss methods, dieting is the most accessible. It’s cheaper and less complicated than undergoing medical treatments.

4 Outdoor Activities Seniors Can Enjoy

Just because you are advancing in age does not mean that you cannot enjoy any outdoor activity. Health is wealth after all, and you must exercise

Perfect Exercise Routines for the Elderly

Exercise is an important activity to stay healthy. Today’s young people know this, as evidenced by gyms filled with sprightly individuals who work hard

The Effects of Exercise, Nutrition, and Sleep on Aging

Advancements in medical science have resulted in a significant increase of life expectancies across all regions in the world. But now, scientists are studying

The Benefits of Yoga for Well-Being

Staying Healthy In A Life Retirement

Everybody deserves a peaceful retirement and a place away from the busy setting, especially after years of working hard to ensure your family’s future.

How Good Nutrition Can Boost the Body’s Natural Metabolism

For many years, the nutritionists and dietitians have emphasized on the importance of good nutrition for the maintenance of people’s health and wellbeing.

How the Right Diet Can Help Women Who Are Experiencing Hormonal Imbalance

In one hilarious scene in the movie Sex and the City 2, actress Kim Cattrall’s character, Samantha Jones, overeats yam to try to simulate the menopause-countering effects of bioidentical estrogen. In the film, Samantha’s hormone pills were confiscated by conservative immigration officers as she entered an airport in a Middle Eastern country, causing her sexual drive to go off kilter for most of her sojourn. But is this representation of yam accurate? Can food really influence hormonal balance in women? Some studies suggest that it could, but perhaps the greater benefit of eating the right type of food items is more likely its overall effect on perimenopausal women’s health and quality of life.

How to Bring the Best Out of Your Female Body Shape

Women possess unique traits that make them beautiful. Beauty comes in different colors, sizes, and even body shapes. You can still be beautiful whether you’re curvy, skinny, or athletic

8 Reasons Why You Can’t Get Rid Of Your Belly Fat

Can’t seem to lose your belly fat even when you exercise regularly? Here are ten reasons why you can’t seem to get rid of your stubborn belly fat

Simple yet effective method of gaining weight in just 8 weeks