GENEMEDICS APP

GENEMEDICS NUTRITION

Exercise API


Genemedics Exercise

BALANCE BOARD

In CALVES Exercises
Genemedics Exercise

BARBELL SEATED CALF RAISE

In CALVES Exercises
Genemedics Exercise

BARBELL STANDING LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

BARBELL STANDING ROCKING LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

CIRCLES KNEE STRETCH

In CALVES Exercises
Genemedics Exercise

DONKEY CALF RAISE

In CALVES Exercises
Genemedics Exercise

DUMBBELL SEATED ONE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

DUMBBELL SINGLE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

DUMBBELL STANDING CALF RAISE

In CALVES Exercises
Genemedics Exercise

LEVER SEATED CALF RAISE (PLATE LOADED)

In CALVES Exercises
Genemedics Exercise

LEVER STANDING CALF RAISE

In CALVES Exercises
Genemedics Exercise

SEATED STRAIGHT LEG CALF STRETCH

In CALVES Exercises
Genemedics Exercise

SINGLE LEG CALF RAISE (ON A DUMBBELL)

In CALVES Exercises
Genemedics Exercise

SLED 45?? CALF PRESS

In CALVES Exercises
Genemedics Exercise

SLED FORWARD ANGLED CALF RAISE

In CALVES Exercises
Genemedics Exercise

SMITH REVERSE CALF RAISES

In CALVES Exercises
Genemedics Exercise

SMITH STANDING LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

WEIGHTED DONKEY CALF RAISE

In CALVES Exercises
Genemedics Exercise

BAND CALF RAISE

In CALVES Exercises
Genemedics Exercise

CALVES STRETCH

In CALVES Exercises
Genemedics Exercise

BAND CALF RAISE (VERSION 2)

In CALVES Exercises
Genemedics Exercise

BAND SINGLE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

BAND SINGLE LEG REVERSE CALF RAISE

In CALVES Exercises
Genemedics Exercise

SMITH CALF RAISE (WITH BLOCK)

In CALVES Exercises
Genemedics Exercise

LUNGING STRAIGHT LEG CALF STRETCH

In CALVES Exercises
Genemedics Exercise

SUSPENSION CALF RAISE

In CALVES Exercises
Genemedics Exercise

SMITH CALF RAISE (VERSION 2)

In CALVES Exercises
Genemedics Exercise

DUMBBELL STANDING SINGLE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

LEVER SEATED ONE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

LEVER CALF RAISE (BENCH PRESS MACHINE)

In CALVES Exercises
Genemedics Exercise

LEVER DONKEY CALF RAISE

In CALVES Exercises
Genemedics Exercise

ANKLE CIRCLES

In CALVES Exercises
Genemedics Exercise

BAND TWO LEGS CALF RAISE - (BAND UNDER BOTH LEGS) VERSION 2

In CALVES Exercises
Genemedics Exercise

BARBELL FLOOR CALF RAISE

In CALVES Exercises
Genemedics Exercise

BARBELL SEATED CALF RAISE

In CALVES Exercises
Genemedics Exercise

BARBELL STANDING CALF RAISE

In CALVES Exercises
Genemedics Exercise

BODYWEIGHT STANDING CALF RAISE

In CALVES Exercises
Genemedics Exercise

BOX JUMP DOWN WITH ONE LEG STABILIZATION

In CALVES Exercises
Genemedics Exercise

CABLE STANDING CALF RAISE

In CALVES Exercises
Genemedics Exercise

CABLE STANDING ONE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

CALF STRETCH WITH HANDS AGAINST WALL

In CALVES Exercises
Genemedics Exercise

CALF STRETCH WITH ROPE

In CALVES Exercises
Genemedics Exercise

DUMBBELL SEATED CALF RAISE

In CALVES Exercises
Genemedics Exercise

DUMBBELL SEATED ONE LEG CALF RAISE - HAMMER GRIP

In CALVES Exercises
Genemedics Exercise

DUMBBELL SEATED ONE LEG CALF RAISE - PALM UP

In CALVES Exercises
Genemedics Exercise

EXERCISE BALL ON THE WALL CALF RAISE

In CALVES Exercises
Genemedics Exercise

HACK CALF RAISE

In CALVES Exercises
Genemedics Exercise

HACK ONE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

LEVER SEATED SQUAT CALF RAISE ON LEG PRESS MACHINE

In CALVES Exercises
Genemedics Exercise

ONE LEG DONKEY CALF RAISE

In CALVES Exercises
Genemedics Exercise

ONE LEG FLOOR CALF RAISE

In CALVES Exercises
Genemedics Exercise

PERONEALS STRETCH

In CALVES Exercises
Genemedics Exercise

POSTERIOR TIBIALIS STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED CALF STRETCH (MALE)

In CALVES Exercises
Genemedics Exercise

SLED CALF PRESS ON LEG PRESS

In CALVES Exercises
Genemedics Exercise

SLED ONE LEG CALF PRESS ON LEG PRESS

In CALVES Exercises
Genemedics Exercise

SMITH ONE LEG FLOOR CALF RAISE

In CALVES Exercises
Genemedics Exercise

SMITH REVERSE CALF RAISES

In CALVES Exercises
Genemedics Exercise

SMITH SEATED ONE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

SMITH TOE RAISE

In CALVES Exercises
Genemedics Exercise

STANDING GASTROCNEMIUS

In CALVES Exercises
Genemedics Exercise

STANDING GASTROCNEMIUS CALF STRETCH

In CALVES Exercises
Genemedics Exercise

CALF PUSH STRETCH WITH HANDS AGAINST WALL

In CALVES Exercises
Genemedics Exercise

LEVER CALF STRETCH (PLATE LOADED) ISOMETRIC

In CALVES Exercises
Genemedics Exercise

STANDING CALF RAISE (ON A STAIRCASE)

In CALVES Exercises
Genemedics Exercise

BAND CALF RAISE (VERSION 3)

In CALVES Exercises
Genemedics Exercise

ASSISTED LYING GASTROCNEMIUS STRETCH

In CALVES Exercises
Genemedics Exercise

CALVES STRETCH STATIC POSITION

In CALVES Exercises
Genemedics Exercise

STANDING TOE UP ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

SINGLE HEEL DROP ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING HEEL BACK ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

SITTING TOE PULL ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

CROUCHING HEEL BACK ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

TOE SQUAT STRETCH

In CALVES Exercises
Genemedics Exercise

KNEELING HEEL DOWN ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

SQUATTING ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING TOE UP CALF STRETCH

In CALVES Exercises
Genemedics Exercise

SINGLE HEEL DROP CALF STRETCH

In CALVES Exercises
Genemedics Exercise

PLANTAR FLEXOR AND FOOT EVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

PLANTAR FLEXOR AND FOOT INVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

TIBIAL FLEXION STRETCH ON WALL BAR

In CALVES Exercises
Genemedics Exercise

TIBIAL STRETCH WITH SEMI FLEXED KNEE

In CALVES Exercises
Genemedics Exercise

CROUCHING HEEL BACK CALF STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING SHIN STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING TOE EXTENSOR STRETCH

In CALVES Exercises
Genemedics Exercise

RAISED FOOT SHIN STRETCH

In CALVES Exercises
Genemedics Exercise

DOUBLE KNEELING SHIN STRETCH

In CALVES Exercises
Genemedics Exercise

SQUATTING TOE STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE EXTENSOR STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE EXTENSOR AND FOOT EVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE EXTENSOR AND FOOT INVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE FLEXOR STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE FLEXOR AND FOOT EVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

SEATED TOE FLEXOR AND FOOT INVERTER STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING TOE FLEXOR STRETCH

In CALVES Exercises
Genemedics Exercise

MOBILIZATION OF ANKLE STRETCH

In CALVES Exercises
Genemedics Exercise

EXTENSOR DIGITORUM LONGUS

In CALVES Exercises
Genemedics Exercise

GASTROCNEMIUS

In CALVES Exercises
Genemedics Exercise

PERONEUS BREVIS

In CALVES Exercises
Genemedics Exercise

PERONEUS LONGUS

In CALVES Exercises
Genemedics Exercise

SOLEUS

In CALVES Exercises
Genemedics Exercise

TIBIALIS ANTERIOR

In CALVES Exercises
Genemedics Exercise

TIBIALIS POSTERIOR

In CALVES Exercises
Genemedics Exercise

FRONT CROSS OVER SHIN STRETCH

In CALVES Exercises
Genemedics Exercise

SITTING TOE PULL CALF STRETCH

In CALVES Exercises
Genemedics Exercise

SEPARATION BETWEEN FINGERS STRETCH

In CALVES Exercises
Genemedics Exercise

LEANING HEEL BACK ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

DUMBBELL STANDING CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

LEVER STANDING CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

SLED CALF PRESS ON LEG PRESS (FEMALE)

In CALVES Exercises
Genemedics Exercise

LEVER CALF PRESS (PLATE LOADED)

In CALVES Exercises
Genemedics Exercise

LEVER ROTARY CALF

In CALVES Exercises
Genemedics Exercise

SLED LYING CALF PRESS

In CALVES Exercises
Genemedics Exercise

LEVER SEATED CALF PRESS

In CALVES Exercises
Genemedics Exercise

STANDING CALF RAISE (ON A STAIRCASE) (FEMALE)

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND CALF RAISE

In CALVES Exercises
Genemedics Exercise

LEVER SEATED CALF PRESS (FEMALE)

In CALVES Exercises
Genemedics Exercise

DUMBBELL SINGLE LEG CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

ONE LEG FLOOR CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

SMITH STANDING LEG CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

LEVER SEATED CALF RAISE (PLATE LOADED) (VERSION 2)

In CALVES Exercises
Genemedics Exercise

SMITH REVERSE CALF RAISES (FEMALE)

In CALVES Exercises
Genemedics Exercise

BARBELL STANDING CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

SMITH ONE LEG FLOOR CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

BARBELL SEATED CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

DONKEY CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

ANKLE - DORSAL FLEXION

In CALVES Exercises
Genemedics Exercise

ROCKING ANKLE STRETCH

In CALVES Exercises
Genemedics Exercise

ROLL ANTERIOR CALF FOAM ROLLING

In CALVES Exercises
Genemedics Exercise

CALF SELF MASSAGE WITH BARBELL (FEMALE)

In CALVES Exercises
Genemedics Exercise

SELF ANTERIOR CALF FOAM ROLLING

In CALVES Exercises
Genemedics Exercise

SEATED ANKLE STRETCH

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND STANDING BACK ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND STANDING FORWARD ACHILLES STRETCH

In CALVES Exercises
Genemedics Exercise

STANDING CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

DUMBBELL SEATED CALF RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

LEVER ROTARY CALF (FEMALE)

In CALVES Exercises
Genemedics Exercise

LEVER SEATED CALF RAISE (PLATE LOADED) (FEMALE)

In CALVES Exercises
Genemedics Exercise

SMITH TOE RAISE (FEMALE)

In CALVES Exercises
Genemedics Exercise

STANDING CALF RAISE WITH SUPPORT (FEMALE)

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND FOOT EXTERNAL ROTATION

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND FOOT PLANTAR FLEXION

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND FOOT EVERSION

In CALVES Exercises
Genemedics Exercise

RESISTANCE BAND FOOT INVERSION

In CALVES Exercises
Genemedics Exercise

EXERCISE BALL ON THE WALL CALF RAISE (TENNIS BALL BETWEEN KNEES)

In CALVES Exercises
Genemedics Exercise

EXERCISE BALL ON THE WALL CALF RAISE (TENNIS BALL BETWEEN ANKLES)

In CALVES Exercises
Genemedics Exercise

FEET AND ANKLES SIDE TO SIDE STRETCH (FEMALE)

In CALVES Exercises
Genemedics Exercise

FEET AND ANKLES ROTATION STRETCH (FEMALE)

In CALVES Exercises
Genemedics Exercise

FEET AND ANKLES STRETCH (FEMALE)

In CALVES Exercises
Genemedics Exercise

CALF RAISE FROM DEFICIT WITH CHAIR SUPPORTED

In CALVES Exercises
Genemedics Exercise

BODYWEIGHT STANDING PULSE CALF RAISE

In CALVES Exercises
Genemedics Exercise

HIGH KNEE RUN

In CALVES, HIPS, THIGHS Exercises
Genemedics Exercise

STANDING SINGLE LEG CALF RAISE WITH SUPPORT (FEMALE)

In CALVES Exercises
Genemedics Exercise

DUMBBELL STANDING SINGLE LEG CALF RAISE

In CALVES Exercises
Genemedics Exercise

DUMBBELL SINGLE LEG CALF RAISE (FEMALE) (VERSION 2)

In CALVES Exercises
Genemedics Exercise

BAND TWO LEGS CALF RAISE - (BAND UNDER BOTH LEGS) VERSION 2 (FEMALE)

In CALVES Exercises
Genemedics Exercise

WEIGHTED SEATED CALF RAISE

In CALVES Exercises
Genemedics Exercise

SQUAT HOLD CALF RAISE

In CALVES Exercises
Genemedics Exercise

CABLE LYING PALLOF PRESS

In CALVES Exercises
Genemedics Exercise

CALF STRETCH WITH ROPE (FEMALE)

In CALVES Exercises
Genemedics Exercise

CIRCLES KNEE STRETCH (FEMALE)

In CALVES Exercises
Genemedics Exercise

FEET AND ANKLES STRETCH (MALE)

In CALVES Exercises
Genemedics Exercise

FEET AND ANKLES ROTATION STRETCH (MALE)

In CALVES Exercises
Genemedics Exercise

STANDING GASTROCNEMIUS CALF STRETCH (FEMALE)

In CALVES Exercises
Genemedics Exercise

PERONEALS STRETCH (FEMALE)

In CALVES Exercises

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have

About

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.

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800-277-4041

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Free Consultation

STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:

  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
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